Is Yoplait Original Smooth Style Red Raspberry Low FODMAP?
Description
Smooth, fruit-forward red raspberry yogurt offers a balanced sweet-tart flavor with a creamy, spoonable texture. Commonly eaten for breakfast, snacks, or dessert and used as a smoothie or bowl topper, reviewers often note consistent texture, convenient single-serve packaging, and a pronounced raspberry taste that some find sweeter than expected occasionally.
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Why it's not low FODMAP
- cultured grade a low fat milk
- natural flavor
cultured grade a low fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Smooth, fruit-forward red raspberry yogurt offers a balanced sweet-tart flavor with a creamy, spoonable texture. Commonly eaten for breakfast, snacks, or dessert and used as a smoothie or bowl topper, reviewers often note consistent texture, convenient single-serve packaging, and a pronounced raspberry taste that some find sweeter than expected occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Contal 1% or less of: Corn Starch, Natural Flavor, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, lamin A Acetate, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Yogurt · Liquid