Is Yoplait Source Yogurt Low FODMAP?


Ingredients
Skim milk (skim milk, vitamin A palmitate, vitamin D3), Water, Fruit (blueberries, strawberries, blackberries, nectarines, peaches), Whey proteins, Modified corn starch, Gelatin, Natural and artificial flavour, Grape juice concentrate (for colour), Active bacterial culture, Sucralose (blueberry: 14 mg, strawberry: 15 mg, blackberry and nectarine: 17 mg per 100 g serving), Lemon juice concentrate, Anthocyanins, Potassium sorbate, Pectin, Locust bean gum, Calcium lactate, Beta carotene, Allura red, Amaranth, * may contain Milk protein, Modified tapioca starch, Agar.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


