Is Yoplait Vanilla Yoghurt | 1kg Low FODMAP?
Description
Mild vanilla flavor with a creamy, smooth texture that spreads easily and blends well. Commonly used for breakfasts, smoothies, parfaits, and baking, customers note consistent quality and good value for large tubs; some mention occasional separation or sweetness levels, while many highlight its versatility in both cooking and snacking too.
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Why it's not low FODMAP
- skim milk
- milk solids
- milk
- natural flavour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Mild vanilla flavor with a creamy, smooth texture that spreads easily and blends well. Commonly used for breakfasts, smoothies, parfaits, and baking, customers note consistent quality and good value for large tubs; some mention occasional separation or sweetness levels, while many highlight its versatility in both cooking and snacking too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk, Skim Milk, Milk Solids, Water, Sugar, Thickeners (Gelatine, Modified Starch), Natural Flavour, Natural Colour (Carotene) Acidity Regulator (Citric Acid), Vanilla Bean Seed (0.01%), Live Yoghurt Cultures (Milk):S. Thermophilus & L. Bulgaricus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Yoplait Vanilla Yoghurt | 1kg is available at 2 retailers
About this product
Yogurt · Pouch, Spreadable