Is Yoplait Whips Reduced Fat Yogurt Mousse, Orange Creme Flavored, 4 OZ Yogurt Cup Low FODMAP?
Description
Light, airy orange crème mousse presents a soft, whipped texture and a pronounced citrus-sweet flavor. Commonly eaten straight from the cup as a quick snack or dessert, or spooned atop fruit or cereal. Reviewers note its smooth, fluffy consistency and convenient single-serve format, while opinions vary on sweetness and intensity.
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Description
Light, airy orange crème mousse presents a soft, whipped texture and a pronounced citrus-sweet flavor. Commonly eaten straight from the cup as a quick snack or dessert, or spooned atop fruit or cereal. Reviewers note its smooth, fluffy consistency and convenient single-serve format, while opinions vary on sweetness and intensity.
Ingredients
low fat orange creme yogurt (pasteurized grade a reduced fat milk , sugar , nonfat milk , modified corn starch , kosher gelatin , orange puree , citric acid , potassium sorbate added to maintain freshness , natural flavor , colored , with : annatto extract , yogurt cultures (l, bulgaricus , s, thermophilus , l, acidophilus) , vitamin a acetate , vitamin d3), lactic acid esters of mono and diglycerides, nitrogen
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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