No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yoplait Whips Reduced Fat Yogurt Mousse, Raspberry Mousse Flavored, 4 OZ Yogurt Cup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Lowfat Raspberry Yogurt (Pasteurized Grade A Reduced Fat Milk, Sugar, Nonfat Milk, Raspberry Puree, Modified Corn Starch, Kosher Gelatin, Citric Acid, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Colored With Carmine, Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus), Vitamin A Acetate, Vitamin D3), Lactic Acid Esters Of Mono And Diglycerides, Nitrogen

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 3 ingredients could contain dairy depending on the source.

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Where to buy

Yoplait Whips Reduced Fat Yogurt Mousse, Raspberry Mousse Flavored, 4 OZ Yogurt Cup is available at 6 retailers

WalmartHy-VeePick 'n SaveMeijerIGAAmazon

About this product

Yogurt · Piece

Flavor
FruityTart
Texture
CreamySmooth
Commonly used for
SnackingBreakfast
Low FODMAP? Yoplait Whips Reduced Fat Yogurt Mousse, Raspberry Mousse Flavored, 4 OZ Yogurt Cup | Spoonful