Is Yoplait Yoghurt 6pk Orchard Fruit 125g pottles 750g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- pineapple
- milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Skim Milk, Milk Solids, Cream, Fruit,sup,1,/sup, Papaya, Mango, Passionfruit, Pineapple, Sugar, Gelatine, Thickeners (Modified Starch, Guar Gum), Natural Flavour, Potassium Sorbate), Acidity Regulators (Sodium Citrate, Citric Acid), Natural Colour (Annatto), Live Yoghurt Cultures (S, Thermophilus, B, Lactis, L, Bulgaricus), Peach, Corn Starch, Natural Colours (Beta Carotene, Paprika), Acidity Regulators (Malic Acid, Sodium Citrate), Apricots ,Sup,1,/sup, Modified Starch, Feijoas,sup,1,/sup, Natural Flavours, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Min, 1 Min, 1 Min
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Yoplait Yoghurt 6pk Orchard Fruit 125g pottles 750g is available at 1 retailer
About this product
Yogurt · Piece