Is Yoplait Yogurt Tubes, Raspberry / Grape Low FODMAP?
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Why it's not low FODMAP
- made with vitamin d fortified skim milk
- skim milk
- natural flavours
- milk protein concentrate
- whey proteins
made with vitamin d fortified skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Skim Milk, Sugar, Cream, Modified Orn Starch, Whey Proteins, Milk Protein Concentrate, Agar, Locust Bean Gum, Arrageenan, Guar Gum, Natural Flavours, Active Bacterial Cultures, Natural Colours, Vitamin D3, Made With Vitamin D Fortified Skim Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Yoplait Yogurt Tubes, Raspberry / Grape is available at 3 retailers
About this product
Yogurt · Pouch