Is YoPRO Perform High Protein Yoghurt Mango Passionfuit 175g Low FODMAP?
Description
A mango and passionfruit-flavored yogurt offering a smooth, creamy texture with occasional fruit pieces; reviewers note bright tropical taste and pleasant tartness. Commonly eaten as a quick breakfast, snack, or post-exercise treat, users highlight convenient single-serve packaging, consistent flavor, and a satisfying mouthfeel with varied sweetness perceptions and overall likability.
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Description
A mango and passionfruit-flavored yogurt offering a smooth, creamy texture with occasional fruit pieces; reviewers note bright tropical taste and pleasant tartness. Commonly eaten as a quick breakfast, snack, or post-exercise treat, users highlight convenient single-serve packaging, consistent flavor, and a satisfying mouthfeel with varied sweetness perceptions and overall likability.
Ingredients
Milk, milk protein concentrate, whey protein concentrate (milk), mango (1.5%), cream (milk), passionfruit puree (0.5%), rice starch, natural flavours, live yoghurt cultures (including Bifidobacterium lactis), milk minerals, stabilisers (locust bean gum, pectin), sweetener (steviol glycosides), salt, lemon pulp, natural colour (paprika extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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