Is Yorkie Milk Chocolate Duo Bar With Raisin And Biscuit 66g Low FODMAP?
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Why it's not low FODMAP
- milk solids 14% minimum
- lactose
- palm/shea/sal/illipe/kokum gurgi/mango kernel
- dried whole milk
- partially inverted refiners syrup
- wheat flour
- raisins
- whey powder
- +2 more
milk solids 14% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Milk Chocolate (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Vegetable Fat (Palm/shea/sal/illipe/kokum Gurgi/mango Kernel), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Butterfat (From Milk), Emulsifier (Sunflower Lecithin)), Raisins, Biscuit (Wheat Flour ( Calcium, Iron, Thiamin And Niacin), Sugar, Vegetable Fats (Palm, Rapeseed), Partially Inverted Refiners Syrup, Modified Starch, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt), Cocoa Solids 25% Minimum, Milk Solids 14% Minimum And Vegetable Fat In Addition To Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Yorkie Milk Chocolate Duo Bar With Raisin And Biscuit 66g is available at 1 retailer
About this product
Candy · Bar