Is Yorkie Raisin And Biscuit 3 Pack 159G Low FODMAP?

Ingredients

Chunky milk chocolate with raisins (13%) and biscuits (4%). Milk chocolate contains cocoa solids 25% minimum, milk solids 14% minimum and vegetable fats in addition to cocoa butter. Ingredients: Milk chocolate (sugar, whole milk powder, cocoa mass, cocoa butter, vegetable fats (palm, shea), whey powder (milk), skimmed milk powder, emulsifier (lecithins) (sunflower), raisins, biscuit (wheat flour (contains calcium, iron, thiamin, niacin), sugar, vegetable fats (palm, rapeseed), partially inverted refiners syrup, raising agents (ammonium bicarbonate, sodium bicarbonate), salt), Rainforest Alliance Certified cocoa.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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