Is Yorkshire Baking Company Mega Loaf Sticky Toffee Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) (Wheat), Vegetable Oil (Palm Fractions and Rapeseed), Egg, Caramel Pieces (Sugar, Sweetened Condensed Milk (Milk, Sugar), Fondant (Sugar, Glucose Syrup, Water), Glucose Syrup, Butter Oil (from Milk), Natural Flavouring), Humectant (Vegetable Glycerine), Modified Potato Starch, Wheat Gluten, Modified Maize Starch, Emulsifier (E475, E471, E481), Stabilisers (E466, E415, E412), Vegetarian Whey Powder (Milk), Black Treacle (Cane Molasses, Invert Sugar Syrup), Raising Agents (E450i, E500ii), Flavouring, Salt, Colour (E150c), Preservatives (E202, E282), Acidity Regulator (E330)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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