Is Seattle International Baking Company Sandwhich Bread Classic Sourdough - 20 Oz Low FODMAP?
Description
Offers a mild tangy sourdough flavor with a slightly chewy crumb and thin, crisp crust. Commonly used for sandwiches, toast, and grilled paninis. Reviewers praise consistent slice size and sturdy structure for hearty fillings, noting reliable freshness; some mention occasional variability in crust crispness or loaf density between batches overall.
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Why it's a maybe for low FODMAP
- wheat flour
- malted barley flour
- enriched unbleached wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Offers a mild tangy sourdough flavor with a slightly chewy crumb and thin, crisp crust. Commonly used for sandwiches, toast, and grilled paninis. Reviewers praise consistent slice size and sturdy structure for hearty fillings, noting reliable freshness; some mention occasional variability in crust crispness or loaf density between batches overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate Riboflavin And And Folic Acid), Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of The Following: Salt, Vegetable Oil (Canola And/or Soy), Yeast Nutrient (Ammonium Sulphate), Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate (Mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Seattle International Baking Company Sandwhich Bread Classic Sourdough - 20 Oz is available at 2 retailers
About this product
Bread · Loaf, Slice