Is Yorkshire Valley Farms Organic Chicken Noodle Soup Low FODMAP?

Ingredients

Water, Carrots, Seasoned Chicken (chicken, Water, Chicken Broth, Sea Salt, Yeast Extract, Citrus Fiber), Noodles (durum Wheat Semolina, Whole Egg Powder), Celery, Corn Starch, Onion Powder, Chicken Broth Powder, Sea Salt, Vegetable Extract (carrot, Tomato, Leek), Natural Yeast Extract, Tomato Paste, Garlic Powder, Turmeric, Onion Powder, Potato Flour, Canola Oil, Vegetable Broth Powder (celery, Carrot, Onion, Garlic), Carrot Juice Concentrate, Sugar, Spices, Parsley, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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