No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yoso Cultured Coconut Yogurt - Unsweetened Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

WATER, PURE ORGANIC COCONUT (PURELY MADE FROM WHOLE ORGANIC COCONUT FLESH DEHYDRATED AT LOW TEMPERATURE. (CERTIFIED BY QAI.), RICE STARCH, CHICORY INULIN, NATURAL FLAVORS, NONDAIRY LACTIC ACID, TRICALCIUM PHOSPHATE, CAROB BEAN GUM, XANTHAN GUM, NONDAIRY BACTERIAL CULTURE (LACTOBACILLUS ACIDOPHILUS). PURE ORGANIC COCONUT (PURELY MADE FROM WHOLE ORGANIC COCONUT FLESH DEHYDRATED AT LOW TEMPERATURE.)

Check Yoso Cultured Coconut Yogurt - Unsweetened against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Silk Dairy-Free Vanilla Almond Yogurt - 5.3oz

Silk Almond Dairy-Free Strawberry Yogurt Alternative

Silk Dairy-Free Vanilla Yogurt - 5.3oz

So Delicious Dairy-Free CoconutMilk Vanilla Yogurt Alternative - 5.3oz

GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar®

Where to buy

Yoso Cultured Coconut Yogurt - Unsweetened is available at 5 retailers

Grocery GatewayLoblawsReal Canadian SuperstoreSpud CaWalmart Ca

About this product

Yogurt · Pouch

Flavor
NeutralNutty
Texture
CreamySmooth
Commonly used for
BreakfastSmoothieSnackingCooking
Low FODMAP? Yoso Cultured Coconut Yogurt - Unsweetened | Spoonful