Is Yoso Cultured Coconut Yogurt - Unsweetened Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, PURE ORGANIC COCONUT (PURELY MADE FROM WHOLE ORGANIC COCONUT FLESH DEHYDRATED AT LOW TEMPERATURE. (CERTIFIED BY QAI.), RICE STARCH, CHICORY INULIN, NATURAL FLAVORS, NONDAIRY LACTIC ACID, TRICALCIUM PHOSPHATE, CAROB BEAN GUM, XANTHAN GUM, NONDAIRY BACTERIAL CULTURE (LACTOBACILLUS ACIDOPHILUS). PURE ORGANIC COCONUT (PURELY MADE FROM WHOLE ORGANIC COCONUT FLESH DEHYDRATED AT LOW TEMPERATURE.)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Yoso Cultured Coconut Yogurt - Unsweetened is available at 5 retailers
About this product
Yogurt · Pouch