Is Yoso Tubeez Vanilla Plant-Based Yogurt Tubes Vegetarian?

Ingredients

Water, Sugars (agave Syrup), Coconut, Inulin, Natural Flavours, Tapioca Starch, Tricalcium Phosphate, Citric Acid, Guar Gum, Bacterial Culture. Manufactured on equipment that processes Tree Nuts (Cashew and Almond), Soy and Coconut Products.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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