Is You Need This Cheddar Flavor Almond Flour Crackers, Cheddar Low FODMAP?

Ingredients

NUT AND SEED FLOUR MIX (ALMONDS, FLAXSEED, SUNFLOWER), TAPIOCA STARCH, CASSAVA FLOUR, PALM OIL*, MODIFIED TAPIOCA STARCH, NUTRITIONAL YEAST, SEA SALT, PAPRIKA (COLOR), YEAST EXTRACT, ONION, LACTIC ACID, NATURAL VEGAN CHEESE FLAVOR, CITRIC ACID, PAPRIKA OIL, GARLIC, ROSEMARY EXTRACT, *RESPONSIBLY SOURCED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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