Is Youfoodz Jam Done Protein Vegetarian?

Ingredients

Dark Chocolate (22%) [sugar, Vegetable Fat (320 Contains Soybean, 492), Cocoa Powder, Milk Solids, Emulsifiers (3) (contains Soybean), 476, Natural Flavour]: Whey Protein Concentrate (13%) [contains Milk]. White Chocolate (12%) [sugar, Vegetable Fat, Milk Solids (28%), Stabiliser (492), Emulsifiers (322) (contains Soybean), Flavour], Dried Cranberries (12%) [cranberries (6%), Sugar, Sunflower Oil], Slivered Almonds (8%), Canola 01, Desiccated Coconut (5%) [coconut, Preservative (220)]. Jam (46) Contains Vegetable Gunt (440), Acidity Regulator 330 Preservative (202, Raniing, Colour (129)]. Rice Malspo, Glucose Syrup, Water Gluten Free Pour |contains Modified Tapioca Starch (1442), Thickeners (466, 464), Emulsifier (471), Vegetable Gum (415)]. Emulsifier (322). Contains: Soybeans, Cinnamon (1%), Salt (3.2%), Preservative.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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