Is Young's 10 Seafood Sticks & Dip Low FODMAP?
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Ingredients
Seafood Sticks (75%) (Water, Surimi (35%) (Alaska Pollock (Theragra chalcogramma) (Fish) and/or Hake (Merluccius productus) (Fish), Sugar), Potato Starch, Sugar, Wheat Starch, Salt, Rapeseed Oil, Soya Protein, Flavourings (contains Crustaceans, Flavour Enhancers: Disodium Inosinate, Ribonucleotides), Egg Albumin Powder, Colours: Carmine, Capsanthin; Yeast), Marie Rose Sauce (25%) (Rapeseed Oil, Water, Sugar, Spirit Vinegar, Tomato Concentrate, Mustard (Water, Spirit Vinegar, Mustard Seeds, Salt, Sugar), Dried Egg Yolk, Salt, Modified Maize Starch, Lemon Concentrate, Pepper Extract, Thickeners: Guar Gum, Xanthan Gum; Spices (Onion Powder, Chilli, Pepper, Garlic, Nutmeg, Cinnamon, Cloves), Acidity Regulator: Citric Acid) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.