Is Young's Chip Shop 2 Extra Large Battered Fish Cakes Low FODMAP?
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Ingredients
Minced White Fish (32%) (Fish), Partially Reconstituted Dried Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (83), Thiamin (B1)], Cooked Potato, Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Salt, Rice Flour, Parsley, Wheat Starch, Maize Flour, Raising Agents: Diphosphates, Sodium Bicarbonate, Dried Whole Milk, Mustard Flour, Modified Maize Starch, Dextrose, Sweetened Palm Fat [Palm Oil, Glucose Syrup, Sodium Caseinate (from Milk)], Flavouring Blend (contains Mustard, Milk, Colours: Capsanthin, Curcumin), Dried Skimmed Milk, Yeast Extract, Wheat Gluten, Onion Powder, Colours: Curcumin, Capsanthin, Spices .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.