Is Your Fresh Market Strawberry Filled Muffins Low FODMAP?

Ingredients

Enriched wheat flour, sugars (sugar, dextrose), strawberries, soybean oil, liquid whole egg, strawberry filling (strawberries, sugar, water, glucose, modified corn starch, pectin, citric acid, natural flavour, carrot concentrate for colour, sodium citrate, salt, xanthan gum, gellan gum), water, buttermilk (milk ingredients, bacterial culture), soybean, canola and modified palm oil margarine, modified milk ingredients, salt, natural flavour, baking powder, mono- and diglycerides, sodium stearoyl-2-lactylate, xanthan gum, citric acid, soy lecithin. Contains: Milk, eggs, soy, wheat. May contain: Tree nuts, sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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