Is Your Fresh Market Take 'N Bake Sausage and Pepper Flatbread Low FODMAP?
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Why it's not low FODMAP
- onion powder
- red onions
- dehydrated garlic
- garlic powder
- wheat
- red bell peppers
- dehydrated red peppers
- crushed tomatoes
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Enriched Wheat Flour, Water, Extra Virgin Olive Oil, Yeast, Sugar, Salt, L-cysteine, Toppings: Tomato Sauce (Water, Crushed Tomatoes, Extra Virgin Olive Oil, Sugar, Salt, Garlic Powder, Vinegar, Black Pepper, Onion Powder), Mozzarella Cheese (Part Skim Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Cooked Hot Italian-style Sausage (Pork, Water, Glucose Solids, Salt, Spices, Dehydrated Red Peppers, Dehydrated Garlic, Sodium Erythorbate, Flavour), Red Bell Peppers, Red Onions, Contains: Milk, Wheat, May Contain: Eggs, Soy, Mustard
Check Your Fresh Market Take 'N Bake Sausage and Pepper Flatbread against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Your Fresh Market Take 'N Bake Sausage and Pepper Flatbread is available at 1 retailer
About this product
Bread · Piece