Is Yukon Caribou Chocolate & Caramel Crunch Bar Low FODMAP?
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Ingredients
ICE CREAM: FRESH CREAM, MODIFIED MILK INGREDIENTS, SUGAR, CARAMEL CENTRE (SUGARS (SUGAR, GLUCOSE, BROWN SUGAR), WHOLE SWEETENED CONDENSED MILK, WATER, COCONUT OIL, SALT, NATURAL FLAVOUR, SODIUM CITRATE, CARRAGEENAN, SOY LECITHIN), GLUCOSE, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, VANILLA EXTRACT, NATURAL FLAVOUR. CHAPMAN'S MILK CHOCOLATE COATING: MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), COCONUT OIL, SOYBEAN OIL, RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.