Is Yukon Mashed Potatoes Low FODMAP?

Ingredients

YUKON GOLD POTATOES*, RUSSET POTATOES*, MALTODEXTRIN, MODIFIED WHEY, SALT, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CONTAINS 0.5% OR LESS OF: MONO AND DIGLYCERIDES, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, COLOR (TURMERIC), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID AND BHA, *DRIED

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Powder