Is Yum Bana Lemon Crumb Muffin Low FODMAP?

Ingredients

Cane Sugar, White Rice Flour, Eggs, Palm Oil, Water, Modified Tapioca Starch, Non-gmo Canola Oil, Glycerin, Non Gmo Potato Starch, Apple Cider Vinegar, Natural Flavor, Rice Starch, Brown Cane Sugar, Tapioca Starch, Baking Powder (monocalcium Phosphate, Bicarbonate Of Soda, Non-gmo Cornstarch), Baking Soda, Xanthan Gum, Guar Gum, Cinnamon. Contains: Egg. Made In A Dedicated Gluten Free Facility.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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