Is YumEarth Variety Pack Low FODMAP?
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Why it's not low FODMAP
- blackcurrant
- apple
- organic natural flavors
- pumpkin
- natural flavors
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Jelly Bears Ingredients: Organic Cane Sugar, Organic Rice Syrup, Pectin, Citric Acid, Lactic Acid, Ascorbic Acid, Natural Flavors, Colored With Organic Concentrate (pumpkin, Apple, Carrot, Blackcurrant And Radish), Organic Carnauba Wax, Organic Sunflower Oil, Organic Gum Arabic. Sour Little Bears Ingredients: Organic Cane Sugar, Organic Rice Syrup, Organic Corn Starch, Lactic Acid, Citric Acid, Sodium Citrate, Natural Flavors, Colored With Organic Fruit And Vegetable Concentrates, Organic Spirulina (color). Gummy Bears Ingredients: Organic Rice Syrup, Organic Cane Sugar, Organic Palm Oil, Organic Natural Flavors, Citric Acid, Organic Sunflower Lecithin, Colored With Organic Fruit And Vegetable Concentrates, Organic Spirulina (color), Pectin. Sour Bears Ingredients: Organic Cane Sugar, Organic Rice Syrup, Organic Palm Oil, Citric Acid, Organic Flavors, Turmeric (color), Sodium Citrate, Organic Sunflower Lecithin, Malic Acid, Glazing, Sweet Potato, Carrot, Blackcurrant (color), Organic Carnauba Wax, Spirulina (color), Pectin. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece