No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Yum Earth Organic Pop Strawberry Smash Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright strawberry-flavored hard candy on a stick offers an upfront fruity taste and a firm, glassy texture that dissolves gradually. Commonly used as children's snacks, party favors, classroom treats, and handheld travel sweets. Reviewers praise consistent flavor and convenience, while some report occasional stickiness or melting in warm conditions occasionally.

Ingredients

organic cane sugar, organic brown rice syrup, citric acid, organic natural flavors, ascorbic acid, colored with organic concentrate (carrot, apple, blackcurrant, radish), organic turmeric extract (color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Yum Earth Organic Pop Strawberry Smash | Spoonful