Is Yumbana Gluten Free Double Chocolate Cookies - 2 Pack Low FODMAP?
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Ingredients
Cane Sugar, Brown Cane Sugar, Potato Starch, White Rice Flour, Butter, Palm Oil, Eggs, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cocoa, Tapioca Starch, Natural Flavor, Salt, Baking Powder (Monocalcium Phosphate, Bicarbonate Of Soda, Non Gmo Cornstarch), Baking Soda, Xanthan Gum, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.