Is Yumbana Gluten Free Mini Cake Chocolate Drizzle Low FODMAP?
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Ingredients
Cane Sugar, Organic Rice Milk (filtered Water, Organic Rice, Organic Expeller Pressed Canola Oil, And/or Safflower Oil, Organic Tapioca Starch, Tricalcium Phosphate, Carrageenan, Natural Flavors, Sea Salt, Xanthan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Decaffeinated Coffee, White Rice Flour, Eggs, Non-gmo Canola Oil, Dutch Process Cocoa, Non-gmo Potato Starch, Confectioners Sugar (cane Sugar, Non-gmo Cornstarch/tapioca Starch), Palm Oil, Sorghum Flour, Tapioca Starch, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Apple Cider Vinegar, Natural Flavor, Baking Powder (monocalcium Phosphate, Bicarbonate Of Soda, Non-gmo Cornstarch), Salt, Baking Soda, Xanthan Gum. Contains Eggs. Made In A Dedicated Gluten-free Facility.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.