No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yumearth Organics – Organic Fruit Snack – 4 Flavors – 2 Oz. (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Four-flavor assortment offers clear fruity flavors and a soft, chewy texture. Shoppers commonly use individual 2‑oz packs for lunchboxes, travel, and snacks on the go. Reviews highlight consistent taste and convenience, noting kid-friendly appeal, occasional stickiness, and sporadic variation in softness between batches. Also used for portioning and party favors.

Ingredients

Organic Rice Syrup, Organic Cane Sugar, Pectin, Citric Acid, Ascorbic Acid, Natural Flavors, Organic Color From Concentrate (Apple, Carrot, Pumpkin, Blackcurrant), Organic Sunflower Oil, Organic Carnauba Wax

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Yumearth Organics – Organic Fruit Snack – 4 Flavors – 2 Oz. (Case of 12) | Spoonful