Is Yumi Organic Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Vitamin D 1mcg, Calcium 8mg, Iron 2mg, Potassium 51mg, Vitamin A 46mcg, Vitamin C 5mg, Vitamin E 1mg, Vitamin K 6mcg, Thiamin 0.1mg, Riboflavin 0.1mg, Niacin 1mg, Vitamin B6 0.1mg, Vitamin B12 0.1mcg, Biotin 2mcg, Zinc 1mg, Selenium 3mcg, Manganese 0.1mg. Crust: Organic Oat Flour, Organic Date Paste, Organic Inulin, Organic Coconut Oil, Baking Soda, Organic Cinnamon, Organic French Vanilla Flavor, Organic Rosemary Extract. Filling: Organic Tapioca Fiber Syrup, Organic Evaporated Apples, Water, Organic Banana Puree, Organic Glycerin, Organic Apples (Ascorbic Acid to maintain color), Organic Corn Starch, Organic Butternut Squash Puree, Organic Monk Fruit Concentrate, Organic Natural Flavor, YUMI Superfood Blend (Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom), Citric Acid, Organic Cinnamon. *Made in a facility that also processes dairy, peanuts, eggs, tree nuts, soy & sesame.

Check Yumi Organic Bar against your own diets in the app.

Take it with you

Scan to open Yumi Organic Bar in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Yumi Organic Bar in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →