Is Yumi Organic Bar Low FODMAP?
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Why it's not low FODMAP
- organic inulin
- organic date paste
- shiitake mushroom
- maitake mushroom
- pumpkin
- organic natural flavor
- +2 more
organic date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Vitamin D 1mcg, Calcium 8mg, Iron 2mg, Potassium 51mg, Vitamin A 46mcg, Vitamin C 5mg, Vitamin E 1mg, Vitamin K 6mcg, Thiamin 0.1mg, Riboflavin 0.1mg, Niacin 1mg, Vitamin B6 0.1mg, Vitamin B12 0.1mcg, Biotin 2mcg, Zinc 1mg, Selenium 3mcg, Manganese 0.1mg. Crust: Organic Oat Flour, Organic Date Paste, Organic Inulin, Organic Coconut Oil, Baking Soda, Organic Cinnamon, Organic French Vanilla Flavor, Organic Rosemary Extract. Filling: Organic Tapioca Fiber Syrup, Organic Evaporated Apples, Water, Organic Banana Puree, Organic Glycerin, Organic Apples (Ascorbic Acid to maintain color), Organic Corn Starch, Organic Butternut Squash Puree, Organic Monk Fruit Concentrate, Organic Natural Flavor, YUMI Superfood Blend (Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom), Citric Acid, Organic Cinnamon. *Made in a facility that also processes dairy, peanuts, eggs, tree nuts, soy & sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar