Is Yumie Sushi Low FODMAP?

Ingredients

Sushi Rice (water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt), Carrot, Edamame Soya Beans, Chargrilled Pepper (pepper, Rapeseed Oil), Ginger And Chilli Sauce (water, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Purée, Garlic Purée, Red Chilli Purée, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Lemongrass, Coconut Milk (coconut Extract, Water), Lime Leaves, Cornflour, Garlic Purée, Ginger, Wasabi Sachet, Soy Sauce Bottle, Sweet Chilli Sauce (water, Sugar, Spirit Vinegar, Red Chilli Purée, Cornflour, Garlic, Lime Juice Concentrate, Roasted Onion Purée, Salt, Colour (paprika Extract)), Black Sesame Seeds, Nori Seaweed, White Sesame Seeds, Coriander, Toasted Sesame Oil, Chives, Crushed Chillies. Contains Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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