Is Yumi's Avocado Dip 200g Low FODMAP?
Description
Smooth, creamy dip with a fresh, mildly tangy flavor and a buttery mouthfeel; texture ranges from velvety to slightly chunky. Commonly used as a chip dip, sandwich spread, taco topping, or vegetable accompaniment. Reviewers frequently note consistent creaminess, convenient 200g packaging, and versatile use in snacks and casual everyday meals.
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Description
Smooth, creamy dip with a fresh, mildly tangy flavor and a buttery mouthfeel; texture ranges from velvety to slightly chunky. Commonly used as a chip dip, sandwich spread, taco topping, or vegetable accompaniment. Reviewers frequently note consistent creaminess, convenient 200g packaging, and versatile use in snacks and casual everyday meals.
Ingredients
Canola Oil, Avocado (36%) (Avocado, Food Acids (300, 330), Vegetable Gum (415)), Egg, Sugar, Lime Juice, Salt (1%), Garlic, Food Acid (Acetic Acid), Vegetable Gum (415), Mustard, Colour (100, 141), Preservative (202).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.