Is Yumi's Family Recipe Yumi's Choice Rocket & Basil Pesto With Roasted Almonds Dairy Free?
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Ingredients
Canola Oil, Almond (11%), Cashew, Rocket (10%), Basil Puree (basil (9%), Canola Oil, Salt, Citric Acid, Ascorbic Acid), Spinach, Lemon Juice (8%), Cooked Chickpea, Garlic, Sugar, Salt (0.8%), Food Acid (300), Yeast Extract, Food Acid (citric Acid), Natural Colour, Pepper, Preservative (202). Contains: Almond, Cashew, May Be Present Egg, Fish, Sesame, Lupin, Other Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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