Is Yumi's Family Recipe Yumi's Choice Rocket & Basil Pesto With Roasted Almonds Vegan?

Ingredients

Canola Oil, Almond (11%), Cashew, Rocket (10%), Basil Puree (basil (9%), Canola Oil, Salt, Citric Acid, Ascorbic Acid), Spinach, Lemon Juice (8%), Cooked Chickpea, Garlic, Sugar, Salt (0.8%), Food Acid (300), Yeast Extract, Food Acid (citric Acid), Natural Colour, Pepper, Preservative (202). Contains: Almond, Cashew, May Be Present Egg, Fish, Sesame, Lupin, Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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