Is YUMMI SUSHI TORNADO ROLL, EA Low FODMAP?
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Why it's not low FODMAP
- salt garlic fish extract
- garlic
- avocado
- natural flavors
salt garlic fish extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR[SUGAR, WATER, VINEGAR, SALT]), CRAB SALAD (CRABMEAT[ALASKA POLLOCK WATER, SUGAR, WHEAT STARCH, POTATO STARCH, EGG WHITES, SALT,POTASSIUM CHLORIDE, NATURAL FLAVORS {CRAB EXTRACT},SOYFLOUR, COLOR ADDED {LYCOPENE}], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, AND LEMON JUICE CONCENTRATE]), TUNA (TUNA AND CARBON MONOXIDE OR TASTELESS SMOKE[TO PROMOTE COLOR RETENTION]), SALMON (SALMON, COLOR ADDED), AVOCADO, CUCUMBER, JALAPENO YUMMI SPICY MAYO (SOYBEAN OIL, SRIRACHA HOT CHILI SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM], SUGAR, WATER, EGG YOLKS, DISTILLED VINEGAR, WHOLE EGGS, SALT, PAPRIKA, VITAMIN E, LEMON JUICE CONCENTRATE, EXTRACTS OF PAPRIKA XANTHAN GUM), SRIRACHA CHILI SAUCE (RED CHILI SUGAR, SALT GARLIC FISH EXTRACT [ANCHOVY], ACETIC ACID), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH MUSTARD SPIRULINA), SEAWEED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
YUMMI SUSHI TORNADO ROLL, EA is available at 1 retailer
About this product
Unknown · Roll