Is Yummies Taqueritos Chili Flavored Rolled Corn Tortilla Chips, Chili Low FODMAP?


Ingredients
CORN, PALM OIL, SEASONING POWDER (SALT, MALTODEXTRIN, CITRIC ACID, ACETIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, SUGAR, TOMATO POWDER, FOOD STARCH MODIFIED, HIDROLIZED SOY PROTEIN, FD&C RED NO.40, FD&C YELLOW NO.6, FD&C YELLOW NO.5, ONION POWDER, SODIUM BICARBONATE, GARLIC POWDER, BAKER'S YEAST EXTRACT, SOYBEAN OIL, SILICON DIOXIDE, CALCIUM SILICATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CAPSICUM OLEORESIN, CARAMEL COLOR), TBHQ (PRESERVATIVE).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


