No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yummies Taqueritos Chili Flavored Rolled Corn Tortilla Chips, Chili Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

CORN, PALM OIL, SEASONING POWDER (SALT, MALTODEXTRIN, CITRIC ACID, ACETIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, SUGAR, TOMATO POWDER, FOOD STARCH MODIFIED, HIDROLIZED SOY PROTEIN, FD&C RED NO.40, FD&C YELLOW NO.6, FD&C YELLOW NO.5, ONION POWDER, SODIUM BICARBONATE, GARLIC POWDER, BAKER'S YEAST EXTRACT, SOYBEAN OIL, SILICON DIOXIDE, CALCIUM SILICATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CAPSICUM OLEORESIN, CARAMEL COLOR), TBHQ (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Chips · Piece

Flavor
SpicySavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingMeal Prep
Low FODMAP? Yummies Taqueritos Chili Flavored Rolled Corn Tortilla Chips, Chili | Spoonful