Is Yummies with Tropical Sorbet and Lime Gummies Low FODMAP?

Ingredients

Tropical flavour water ice: water, sugar, fructose, glucose-fructose syrup, maltodextrin, lemon juice concentrate, stabilisers (guar gum, carrageenan, locust bean gum), emulsifier (mono- and diglycerides of fatty acids), natural flavouring, acidity regulator (citric acid), colour (curcumin). Lime flavour jelly pearls (7%): glucose syrup, sugar, water, gelling agent* (sodium alginate), acidity regulator (malic acid), modified starch, firming agents (calcium phosphates, sodium phosphates), coconut fat, natural lime flavouring with other natural flavourings, thickener (xanthan gum), carthamus concentrate, colour (copper complexes of chlorophylls and chlorophyllins).*Derived from seaweed. May contain milk. Gluten free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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