Is Yummy Bear Peach Low FODMAP?

Ingredients

Non-GMO soluble corn fibre, Water, Natural peach juice concentrate, Pectin, Malic acid, Sodium citrate, Citric acid, Carnauba wax, Stevia leaf extract, Natural and imitation peach flavour, Natural carrot powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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