Is Yummy Flamin Hot Fries - 20.8 Oz Low FODMAP?

Ingredients

Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched Bleached Wheat Flour (Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin, (Vitamin B2), Folic Acid), Modified Corn Starch, Isolated Soy Protein, Contains 2% Or Less Of The Following: Salt, Flavor, Dextrose, Yellow Corn Flour, Spices, Canola Oil, Yeast, Dehydrated Red Bell Pepper, Tomato Powder, Sodium Diacetate, Yeast Extract, Sugar, Jalapeno Pepper Powder, Onion Powder, Garlic Powder, Flax Meal, Extractive Of Paprika And Annatto, Extractive Of Paprika, Natural Flavor, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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