No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yummy Fruit & Nut Spicy Rice Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

GLUTINOUS RICE, PALM OIL, SOY SAUCE, SUGAR, MODIFIED TAPIOCA STARCH, FISH EXTRACT, PAPRIKA EXTRACT, CHILI POWDER, SPICES (GARLIC, SHALLOT, ONION), SALT, TAPIOCA STARCH, HYDROLYZED VEGETABLE PROTEIN (CONTAINS SOYBEAN), LACTIC ACID (E270), FRIED GARLIC OIL (CONTAINS SOYBEAN OIL), DISODIUM RIBONUCLEOTIDES (E635), FRIED CHILI FLAVOR, MALTODEXTRIN (TAPIOCA BASED), ARTIFICIAL FRIED CHILI FLAVOR (CONTAINS SHRIMP), SILICON DIOXIDE (E551), CITRIC ACID (E330), PAPRIKA OLEORESIN (E160c), ANTIOXIDANT (E307b). CONTAINS: SOY, MILK, SHELLFISH, FISH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Good Thins Rice Crackers, Simply Salt

GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ

Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box

Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz

Blue Diamond Almonds Nut-Thins Pecan Nut & Rice Cracker Snacks, 4.25 oz

About this product

Cracker · Cracker

Flavor
SpicySavory
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping