Is Yummy Fruit & Nut Sweet Chilli & Lime Soya Crisps Low FODMAP?
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Ingredients
WHEAT STARCH, SUNFLOWER OIL, SOYBEAN SOLIDS (18%), SUGAR (11%), ONION POWDER, SEA SALT, SPICES (CHILI 0.5%), GARLIC POWDER, BARLEY MALT EXTRACT, SOY SAUCE POWDER (1%), CHIVE FLAKES, YEAST EXTRACT, NATURAL FLAVOR (LIME EXTRACT (0.2%)), MAIZE MALTODEXTRIN, BAMBOO FIBER, CITRIC ACID, MAIZE STARCH. CONTAINS: WHEAT, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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