Is Yummy Gummy Blue Raspberry Sour Belt Soft Candy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol e420
apple juice concentrate
flavouring
wheat flour

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Sugar, Glucose-fructose Syrup, Wheat Flour (gluten), Acidity Regulator (citric Acid E330, Malic Acid E296), Dextrose, Vegetable Oil (palm), Humectant (sorbitol E420), Apple Juice Concentrate, Emulsifier Mono And Diglycerides Of Fatty Acids E471, Flavouring, Colour (brilliant Blue Fcf E133). Contains Wheat Flour (Gluten).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.