Is Yummy Hot Chicken Breast Fries Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tomato powder
dehydrated red bell pepper
natural flavor
flaxseed meal
+2 more

tomato powder

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Enriched Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Flavor, Yeast, Yeast Extract, Dehydrated Red Bell Pepper, Tomato Powder, Jalapeno Pepper Powder, Extractive Of Paprika And Annatto (color), Canola Oil, Sodium Diacetate, Yellow Corn Flour, Modified Corn Starch, Sugar, Dextrose, Isolated Soy Protein, Iron, Salt. Contains Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.