No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yummy Whole Grain Alpha Buddies Chicken Breast Nuggets - Frozen - 21oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen nuggets deliver a crisp exterior and tender interior with a mild savory taste; customers note consistent flavor and ease of preparation. Common uses include quick family meals, school lunches, and party appetizers. Reviews cite child-friendly appeal and convenient reheating, while occasional variability in crispiness and coating adherence is reported.

Ingredients

Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Yellow Corn Flour, Whole Grain Yellow Corn Flour, Sea Salt, Corn Starch, Natural Chicken Flavor, Yeast, Sugar, Canola Oil, Spices, Extractive Of Paprika, Salt, Guar Gum, Garlic Powder, Onion Powder, Flax Meal, Boneless Skinless Chicken Breast With Rib Meat, Flax Meal

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Yummy Whole Grain Alpha Buddies Chicken Breast Nuggets - Frozen - 21oz Low FODMAP? | Spoonful