Is Yutaka Japanese Wasabi Paste 43G Low FODMAP?
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Ingredients
Sorbitol* [Humectant], Water, Horseradish Powder (22%), Soybean Oil, Salt, Wasabi Powder (5%), Mustard Powder, Maltodextrin, Modified Corn Starch, Mustard Oil, Acidity Regulator [Citric Acid], Thickener [Xanthan Gum], Colour [Brilliant Blue], Turmeric, *Excessive consumption may produce laxative effects Allergens: See ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.