Is Yutaka Sushi Kit for 2 Low FODMAP?

Ingredients

Boil in the Bag Rice: Rice (100%), Sushi Seasoning: Sugar, Spirit Vinegar (32%), Rice Vinegar (15%), Salt, Cane Molasses, Sushi Ginger: Ginger (60%), Water, Salt, Acidity Regulator [Acetic Acid, Citric Acid, Malic Acid], Preservative [Potassium Sorbate], Sweetener (Aspartame*, Acesulfame Potassium, Saccharin Sodium and Sucralose], Soy Sauce: Water, Soybeans (15%), Wheat, Salt, Alcohol (Ethanol), Wasabi Paste: Horseradish (30%), Humectant: Sorbitols, Rice Bran Oil, Salt, Stabiliser [Dextrin], Wasabi Japonica (4.5%), Potato Starch, Water, Natural Flavour, Colours [Turmeric, Brilliant Blue FCF], Acidity Regulator [Citric Acid], Thickener [Xanthan Gum], Nori (Roasted Seaweed): Seaweed (100%)**, *Contains Source of Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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