Is Yuzu Passion Fruit Low FODMAP?
Description
Dark chocolate with yuzu & passion fruit
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Why it's not low FODMAP
- sorbitol
- inulin
- natural flavouring
- soya
- vegetable fibre
- hulled soya bean
- +5 more
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+7 more in the app
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Description
Dark chocolate with yuzu & passion fruit
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate (63%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin; Vanilla Extract), Vegan Chocolate (18%) (Sugar, Cocoa Butter, Cocoa Mass, Rice Powder, Dietary Fibre ( Inulin), Emulsifier: Soya Lecithin; Natural Flavourings: Cocoa, Vanilla). Fruits Puree: Yuzu, Passion Fruit; Vegetable Oil and Fat (Shea, Coconut); Humectant: Glycerol, Sorbitol; Glucose Syrup. Soya Drink (Water, Hulled Soya bean, Vegetable fibre (Soya), sugar, Xanthan Gum, Sea Salt, Natural Flavouring), Invert Sugar, Acidity Regulator: Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Bar