Is YVES THURIE'S, THE FRENCH CHOCOLATE MACARONS Low FODMAP?
Why it's not low FODMAP
- part-skim milk
- sorbitol
- lactose
- dry whole milk
- natural and artificial flavors
- almonds
- hazelnuts
- chocolate macaron assortment sugar
part-skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
CHOCOLATE MACARON ASSORTMENT INGREDIENTS: SUGAR, COCOA, COCOA BUTTER, DRY WHOLE MILK, CLARIFIED BUTTER, HAZELNUTS, ALMONDS, GLUCOSE SYRUP,VEGETABLE FAT, LACTOSE, PART-SKIM MILK, SORBITOL, DEXTROSE, PASSION FRUIT, INVERT SUGAR SYRUP, SOY LECITHIN, COFFEE CREAM (CREAM, LACTYLIC ESTERS OF FATTY ACIDS, CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVORS, SALT, CAROTENE AND PAPRIKA OLEORESIN COLORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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