Is Yves Veggie Cuisine Vegan Spicy Italian Veggie Sausages Low FODMAP?
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Why it's not low FODMAP
- textured soy protein
- beetroot powder
- red pepper
- natural flavours
textured soy protein
Dietitian noteTexturized vegetable protein (TVP) is made from soy, which can be high or low FODMAP depending on processing and bean maturity. TVP in particular is considered high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Soy Protein, Wheat Gluten, Textured Soy Protein, Canola Oil, Seasoning, Spices, Natural Flavours, Cane Sugar, Modified Cellulose, Red Pepper, Carrageenan (From Seaweed), Wheat Starch, Natural Liquid Smoke, Salt, Yeast Extract, Potassium Chloride, Beetroot Powder, Vitaim And Mineral Blend, Contains Soy, Wheat, Mustard And Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Yves Veggie Cuisine Vegan Spicy Italian Veggie Sausages is available at 4 retailers
About this product
Meat · Patty